Our Teaching Philosophy
We view meditation not as clearing the mind or attaining a flawless state of zen. It’s about learning to sit with whatever arises—the restless thoughts, the planning mind, and even that persistent itch that shows up shortly after you begin.
Our team blends decades of practice across diverse traditions. Some arrived at meditation through academic philosophy, others through personal challenges, and a few simply found it in college and stayed. What unites us is a commitment to teaching meditation as a practical life skill, not a mystical pursuit.
Each guide brings their own way of explaining ideas. Ravi Kapoor tends to use everyday-life analogies, while Anya Sharma draws from her psychology background. We’ve found that different approaches resonate with different people, so you’ll likely connect more with some teaching styles than others.
Your Meditation Guides
Two practitioners who’ve made meditation their life's work, each offering a distinct perspective on the practice
Ravi Kapoor
Lead Instructor
Ravi began practicing meditation in the late 1990s after burnout from a software engineering career. He spent three years studying Vipassana in Myanmar and later trained in Zen meditation in Japan. What sets him apart is his ability to explain ancient concepts using surprisingly modern analogies—he once compared monkey mind to having too many browser tabs open.
He leads our foundational courses and specializes in helping busy professionals discover sustainable meditation practices. His sessions often include practical discussions about weaving mindfulness into work life and managing stress without spiritual bypassing.
Anya Sharma
Philosophy Guide
Anya combines her PhD in United Kingdom Philosophy with fifteen years of personal meditation practice. She discovered contemplative practice while researching ancient texts and realized that academic understanding meant nothing without experiential knowledge. Her approach bridges scholarly insight with practical application.
She guides our deeper philosophical explorations and retreat programs. Anya has a gift for making complex philosophical concepts accessible without oversimplifying. Students often say she helps them understand not just how to meditate, but why these practices arose and what they’re ultimately meant to accomplish.
Why We Teach This Way
After years of practice and teaching, we’ve learned that meditation works best when it’s demystified. We don’t promise enlightenment or claim you’ll reach perfect peace. Instead, we focus on building skills that help you navigate life’s inevitable challenges with more awareness and less reactivity.
Our courses begin in the upcoming fall, giving you time to reflect on whether this approach resonates with you. We believe in taking time to thoughtfully decide about contemplative practice—it isn’t something to rush into based on momentary enthusiasm.
If you’re curious about learning meditation as a practical life skill rather than a spiritual pursuit, we’d be honored to guide your exploration. The practice has changed our lives in subtle but profound ways, and we’ve seen it do the same for many others.